The first thing people want to do when they start working out is burn fat or build muscle without the proper foundation, experience ,and skill set which in reality, that limits the amount of potential progress and gains that can actually be made!
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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im just simply trying to not disintegrate and feel all crumpled up and tight every day
The big brother I wish I had 🖤 💪
I’m glad I found this page. It will help me on my fitness journey
Ik it’s Florida from the birds
Thank you! This was very straightforward !!
Every muscle? Well not really using a lot of calf in any of them, and don’t see any external rotation exercise?
Thanks man i need to start getting in shape this inspired me alot . good video bro.
He is the best teacher for sure. No shortcuts straight hardworking scaled up slowly
@Samuel Oiwag was the one that introduced me to you and thank you Samuel and your YouTube workouts. I’m a beginner and I plan on using your videos. Right now I’m 5 ft 1 and 174 pounds.
I can’t do the handstand cuz I have a broken left arm😢