Watch to Learn the 5 Things I Wish I Knew Before I Started Working out. Learn from my mistakes & Master these 5 things and you will SAVE a lot of time and make huge progress!
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I discovered your channel last May 2021. Wow you’re so so smart💯 Very informative and great explanation. Tysm Chris 🙏☺️☺️
I only came here to look at the hilarious fake boxing and it did not disappoint.
Who else automatically flexes his lats when chris does his pullups
Ok ok wait, 1g of proteins per pound Is absolute bulls**t. It’s 1g of proteins per kilogram, and it changes everything. Not sure this guy knows what he’s talking about
Inspiration!
Great advice imo. Ill try these tips not just for workouts but for other areas of life as well. The motivation thing really resonated with me and i think i can apply it in other areas as well.
So I’m 177lbs and 5’6 want to keep the weight but turn fat into muscle. BMI is roughly around 28-29. Where should I start with nutrition and work out routine?
fitness motivation still
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