Join Chris Heria as He shows you 10 Different Levels ABS starting from the easiest Ab Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Ab Exercises for you to reach level 10.
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Almost got the jacknife. My sit-ups are not smooth on the negative. I’m going to focus on the negatives of these exeru
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I love the crucifix, I find it to be really engaging. I don’t think I’m much higher of a level then that. But I’m starting to work a little on the bar and such so I’m hoping to get some stronger abdominal muscles to help me eventually perform a pull up.
Bare in mind that to do larger/higher leg flutters you not only need more core strength but great hamstring flexibility
I am trying to do level one (hold down legs on air) but I shake a lot and I feel pain in my half back. Any suggestions?
I’m surprised didn’t show v sit or front lever variations. It takes a lot of coordination with strength to do most advanced calisthenics moves but those are very challenging for entire body.
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Is this also good for core? (The kind of core strength that helps against back problems)
Does someone knows which Pull up station is used in this video ? Looks pretty stable, I want to buy something like this.
I did it on wood