Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to engage your chest and shoulders differently and start building crazy strength and size from Home.
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10 thoughts on “Complete Chest & Shoulder Home Workout | Dumbbells Only”
Where you got that bench Chris?
How many times a week should I do this?
How heavy are you weights ?
Anterior Lateral Raises…15? Bruh I came down to 3 and it still killed me XD
This is awesome! Very effective workout! Thanks Chris, appreciate you sharing your workouts!!
Great workout demo 🤝
Thank you for the value you provide
guys could you help me ,i have no bench in my house can i do that workouts on stand up position (5.38 )
Thank u bro 😄 lodi