Follow along with Chris Heria as he shows you a Complete Chest & Shoulder Home Workout. Learn how to combine dumbbell exercises and calisthenics to engage your chest and shoulders differently and start building crazy strength and size from Home.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Where you got that bench Chris?
How many times a week should I do this?
خالد
How heavy are you weights ?
Anterior Lateral Raises…15? Bruh I came down to 3 and it still killed me XD
This is awesome! Very effective workout! Thanks Chris, appreciate you sharing your workouts!!
Great workout demo 🤝
Thank you for the value you provide
guys could you help me ,i have no bench in my house can i do that workouts on stand up position (5.38 )
Thank u bro 😄 lodi