Join Chris Heria as he shows you how to Build Wrist Strength and start getting rid of wrist Pain for good. Save 50% or more on your SimpliSafe security system during their biggest sale of the year!
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Follow along with this Forearm and wrist routine that will help increase your strength and flexibility so you can have No More Pain.
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Finger Extensions
Fingertip hang+Curl
Incline finger press
Dumbbel wrist twist
High Plank alternating fingertip hold
Barbell wrist curl
Plate pinch
Thanks for the rubber band one now I can not only distract my adhd but also gain strength that I can also use to do more reps 🙏
This is great… thank you for sharing
my wrist pain is already so much better, thanks bro
Awesome like usual going to use this in my routine I am a beginner thank you so much
I broke my right wrist 4 months ago, to be exact it, the ulna got seperated from the lunate and it still hurts even when I only try to make a tight fist. It even still is realy hardened at that spot, I am super motivated to start out with calisthenics but I am not sure if I will be able to do so.
This Excersise made me feel so relaxed afterwards 😩😩
I noticed my fingers were tingling after the first exercises is that a pinching nerve?, the three-fingered pushup worked (20x without collapsing) I’m reasonably muscular, just out of proportion, plus add 20% fat on that. I’m now on a 3 day FAST while still taking my supplements, Ashwagandha (ksm-66) rxt multivit and rxt D3 and bupropion. Funny thing is, caffeine makes me (scientifically proven) do more reps while bupropion + caffeine increases strength, while it’s a whole other stimulant.
Genio Chris saludos desde argentina