Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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Rewatching all your videos and made a big impact in my life, Iβm definitely living a healthier life style . I always had that never quit attitude so doing your workouts definitely enhanced it and helps me stay on track, Iβm happier then ever.
My heart:if you don’t stop, I will.
Chris can you make a video to explain how to control your breathing to go longer when working pout please
God bless this man π₯ππ»π
Best workout video
Chris heria even did a training in Michael De Santa’s house from GTA V
I am weak asf
Damn I did 2 rounds of this I felt more sore than after hitting the gym and using real weights.
I don’t want to be ‘that guy’, but I want to start doing these routinesπ . Even when I know it all depens on the intensity, does anyone know aprox. how many calories do you burn with these routines?
How much caloires is this burning if doing this 2 times