Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition.
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How is the Quinoa 6g of protein and about 32g of protein?
Am training everyday but I don’t see no result because I don’t have healthy food. Should I still continue training?
What do you eat for breakfast and when do you eat each meal?
I like simple cooking like that. Any favourites you like to put together? Most cookbooks recommend complicated preparations, sauces or some hard to get ingredients. But the meals here are very simple .I could eat those.
why is the avocado cut like that
Great explanation, keep at it bro. You just motivated me a little more. Thanks brotha
Outstanding ! I’m 66 years old and I’ve been dieting for 6 months and I’ve lost 70 pounds. That puts me at 175. I’m afraid to much muscle was lost during this time. My next plan of action will be centered around what you have presented here. Thanks. I’ll let you know where I’m at in 6 weeks. Take care.
Ok but you are low mass so its not hard t obe shredded
Well done, great video! Very professional, with living proof!
Just drop the protein shake.