Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today.
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| Tags: 2018
, 7 Minute Fat Burning Routine You Can Do Everyday
, 7 minute workout
, beginner workout
, body weight
, build muscle
, Burn Belly Fat
, burn fat
, chris heria
, Daily Workout
, heria pro
, home gym
, muscle ups
, no equipment
, no gym
, push ups
, six pack
, start working out
, super human strength
10 thoughts on “7 Minute Fat Burning Morning Routine You Can Do Everyday”
jesus i was not ready for the intensity of this i thought it would’ve been easier but my body is hurting
Workout starts at 1:42
Amazing 🤩 this guy .
Day 1: died
Day 2: ✅ muscle aches!
Day 3: ✅ still had aches but pushed through
Day 4: ✅ I wasn’t struggling or hurting as much!
Day 5: ✅ I’m honestly shocked. After three days I usually give up… but I’ve been pushing myself to keep going. I was hesitant to do this today but I just did it without thinking too much about it and I’m glad I did!
Day 6: (January 4th) ✅ wow this is crazy… but I’m determined! Also I struggled just a bit today but not as much as the first day!
Day 7: (January 5th) ✅ I was so unmotivated and not doing well mentally but I pushed and encouraged myself to do this! I can’t believe it’s been a week!
Day 8: (January 6th) ✅ I was seriously fighting the urge to stay in bed and not do this workout! I forced myself to do it regardless and felt amazing afterwards. I still struggle a bit with certain things but overall I’m getting the hang of it!
Day 8: (January 7th) ✅ I did it again! I’m very happy with myself!
Day 9: (January 8th) ✅ today wasn’t the best day… so I’m not feeling well mentally but I still did this because I can’t give up! Hopefully everything will turn out okay though.
@Chris I love your morning exercise. Question after side plank I get very tired instead of going low plank to high plank I move to butt kicking and then I come to back low to high plank. I think as soon as I complete the set, I think I should be okay. Could you please confirm
dONT put more inkshit into your system, pal.
Hey! I’m going to try this workout for *9 days straight with my brothers. I’m really not fit and have the worst stamina. I’ll try to keep you guys updated. Wish us Godspeed!
🤞Day 1: I did the workout but couldn’t keep up with everything. Sometimes I had to pause and take a breather. Also to make sure my form didn’t fall out of shape. After the exercise, I had to sit down and rest for 5 minutes and drink some water. I couldn’t even keep up with my younger brothers but they exercise more than I do. Now I’m sitting down at it been 10 minutes but I’m still sweating a little and breathing a little harder than normal. My heartbeat has gone down but it’s still faster than normal. My head hurts a little but that’s probably because I don’t exercise and this was big for me. Even my fingers feel a little tired typing this (although it’s probably from typing so much lol) See you guys tomorrow!
👍Day 2: It was actually easier today than yesterday surprisingly. For the side plank hold, I only fell once and I was able to hold it better than yesterday. The end jumping squats are still a struggle for me though. I’m out of breath and my heartbeat is up and running.
Day 3: Skipped: went on a mission for the whole day
👌Day 4: It was actually easier to do this exercise even though I skipped a day. I was able to hold the side plank hold for the whole time without falling. The jumping squats are still really hard and I had to stop near the end and couldn’t really go down all the way. I feel like my heart beating quickly but I’m not breathing as hard as before.
🙌Day 5: It got easier!! I could hold the side plank hold again. The alternating planks were also a bit easier to do although it’s still one of the hardest exercises for me. The jumping squats are still extremely hard I wonder when I’ll be able to conquer them. As for the high knees, I was able to keep up till the end without stopping for the first time.
🙃Day 6: I’m like breathing really hard typing this lol. The exercise is definitely easier. The last one though really got to me, can’t go all the way down and had to stop a couple times cause my thighs were dying. The side plank hold is so much easier now I think and I can hold it with just a little difficulty. The half burpees I still can’t really do a push-up but I think? I’m getting better. With the high knee taps, I’m now able to keep going without stopping.
I love you Chris!!!
Legends switch at 21 seconds